BlueDEX Ads
If youâre looking for some easier ways to follow the Dietary Guidelines, read on. ..there are just 3 simple steps:
1. Consume nutrient-dense foods“Consume a variety of nutrient-dense foods and beverages within and among the basic food groups.”
To follow this guideline you need to know what a ânutrient-denseâ food is. A nutrient-dense [...]